Metabolic Health Restoration

Beauty Through Physiology

2533 W Bert Kouns Industrial Loop #104
Shreveport, LA 71118
318.698.8889

Fruity Popsicles

Fruity Popsicles

Dr. Deborah K. Adcock, MD
Recipes

Keep cool and healthy with these light and refreshing popsicles. They're easy to make using an ice cube tray if you don't have a popsicle mold handy, and you can even blend them up to drink as a slush if you prefer something to sip!

Ingredients

  • 2 cups of fresh fruit
  • 1 cup coco vitae water or decaf green tea
  • 1 Tblsp honey
  • 1 Tblsp lemon juice

Instructions

  1. Blend all ingredients together in a food processor or Vita-Mix®
  2. Pour into ice cube trays and place in freezer until just set, about 30 minutes. 
  3. Place popsicle sticks in the cubes.
  4. Return them to the freezer until firm.
  5. Unmold and enjoy!
Dr. Deborah K. Adcock, MD
Recipes
, ,
Dr. Deborah K. Adcock, MD

Dr. Adcock is a native born Texan. She graduated in the top ten of her high school class, attending Texas A&M University on an academic scholarship.  After two years at Texas A&M, she attended medical school at the University of Texas Health Science Center at San Antonio. After graduation, she went on to an Anesthesiology residency at the University of North Carolina at Chapel Hill. She then attended University of Texas Health Science Center at Houston for a Fellowship in Cardiovascular Anesthesiology. 

Dr. Adcock returned to her alma mater in San Antonio to become the director of Cardiac Anesthesia and inevitably the first Cardiac Transplant Team. She ran the program until moving to Shreveport in 1989 to create the Anesthesia service for the Cardiac Transplantation unit at the Willis-Knighton Medical Center. And there, she met and married her husband. 

She and her husband tried in vain to have a child. However, the powerful steroidal drugs used for high-risk patients left her with only serious complications, not a child. She had to manage her own health problems, going back to pharmacology and medical research to accomplish her health goals. This started her Integrative Medicine practice and the endeavor to answer the question “why” rather than applying a drug to a symptom.

Website
Healthy Ice Cream

Healthy Ice Cream
Additions to the Alphabet Soup: MACRA and MIPS

Additions to the Alphabet Soup: MACRA and MIPS

Related Posts

0