Metabolic Health Restoration

Beauty Through Physiology

2533 W Bert Kouns Industrial Loop #104
Shreveport, LA 71118
318.698.8889

Healthy Ice Cream

Healthy Ice Cream

Dr. Deborah K. Adcock, MD
Recipes

We hear you. When it's hot, sometimes all you want is more - and better - ice cream. Try this recipe to satisfy your craving and stay on the path to wellness. Remember, Metabolic Health Restoration is here to help. Learn more about our services here and give us a call today at 318.698.8889.

Ingredients

  • 2 cups boiling water
  • 1 cup powdered coconut milk
  • 1 Tblsp vanilla
  • ½ scant cup honey
  • Pinch of sea salt
  • 2 cups fresh fruit (optional)
  • ½ cup cacao (optional)

Instructions

  1. Place water in Vita-Mix®.
  2. Add powdered coconut milk to the top.
  3. Blend on low, increasing the speed until powdered milk is well blended.
  4. Turn off the blender and add honey, salt and vanilla.
  5. Blend again. 
  6. Add chocolate or fruit if desired. 
  7. Place in container and chill for at least 4 hours. 
  8. Place mixture in ice cream maker (such as Cuisinart®) for 20 minutes.
Dr. Deborah K. Adcock, MD
Recipes
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Dr. Deborah K. Adcock, MD

Dr. Adcock is a native born Texan. She graduated in the top ten of her high school class, attending Texas A&M University on an academic scholarship.  After two years at Texas A&M, she attended medical school at the University of Texas Health Science Center at San Antonio. After graduation, she went on to an Anesthesiology residency at the University of North Carolina at Chapel Hill. She then attended University of Texas Health Science Center at Houston for a Fellowship in Cardiovascular Anesthesiology. 

Dr. Adcock returned to her alma mater in San Antonio to become the director of Cardiac Anesthesia and inevitably the first Cardiac Transplant Team. She ran the program until moving to Shreveport in 1989 to create the Anesthesia service for the Cardiac Transplantation unit at the Willis-Knighton Medical Center. And there, she met and married her husband. 

She and her husband tried in vain to have a child. However, the powerful steroidal drugs used for high-risk patients left her with only serious complications, not a child. She had to manage her own health problems, going back to pharmacology and medical research to accomplish her health goals. This started her Integrative Medicine practice and the endeavor to answer the question “why” rather than applying a drug to a symptom.

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