Turkey, Peppers and Zucchini Casserole
This dish is as tasty as it is healthy - it just might be your new go-to casserole! It's especially great if you need to give your leftover holiday turkey fresh new life, or if you have a bumper crop of zucchini and bell peppers to cook up.
Ingredients
For the casserole:
- 1 Tblsp + 1 tsp of olive oil, divided
- 4 cups cooked turkey
- 1/2 Cup of onion (diced; about half of a small onion)
- 1/4 Cup + 2 Tblsps tomato paste
- Pepper
- 1 large zucchini, sliced 1/4" thick
- 1 tsp minced garlic
- 1/2 tsp salt
- 1/4 tsp cumin powder
- 1/8 tsp cardamom powder
- 1/8 tsp oregano flakes
- 1/4 tsp chili powder
- 1/2 tsp fresh Tarragon, minced + some additional for garnish
- 1 large tomato, thinly sliced
- 1 Cup of orange bell pepper (diced; about 1 large pepper)
For the sauce:
- 1.5 Tblsp Olive oil
- 1 Tblsp + 1 tsp almond meal
- 1 Tblsp + 1 tsp coconut flour
- 1 Cup coconut milk
- Salt
- Pepper
Instructions
- Preheat your oven to 350°F and brush an 8x8" pan with olive oil. Set this aside.
- In a large pan, heat one tablespoon of olive oil over medium heat.
- Stir in the diced onion and tomato paste, and season with salt and pepper. Mix with the turkey. Set this aside.
- Place the sliced zucchini into a large bowl and toss with remaining teaspoon of olive oil and garlic. In a separate, small bowl, mix together the salt, cumin, cardamom, oregano and chili powder. Add into the zucchini and toss, making sure the spices are evenly coated.
- Spread the zucchini onto the bottom of the prepared pan (it's okay if you overlap a few pieces) and sprinkle the fresh tarragon on top.
- Spoon the turkey mixture on top of the zucchini and press down, so that the turkey is nice and packed.
- Lay the sliced tomato on top of the turkey in an even layer.
- Finish by sprinkling the diced bell pepper over the top of the tomato evenly.
- Cover the casserole and bake for 15 minutes.
- While the casserole bakes, make the sauce by heating the olive oil in a large pan over medium high heat.
- Add in the almond meal and coconut flour and cook until the flours begin to absorb into the oil and turn a dark brown, about one minute. Think dark peanut butter, here.
- Pour in the milk and bring to a boil, stirring constantly. Once boiling, reduce the heat to medium so that the sauce stays at a steady low boil. Stir often to ensure it does not burn.
- Cook until the sauce begins to thicken, about 10-11 minutes. Season with salt and pepper.
- Once the casserole has baked for 15 minutes, take it out, uncover, and pour the sauce over the top evenly. Bake uncovered for another 45 minutes.
- Let stand for 10 minutes and then slice, garnish with additional tarragon and enjoy.