Metabolic Health Restoration

Beauty Through Physiology

2533 W Bert Kouns Industrial Loop #104
Shreveport, LA 71118
318.698.8889

Ms. Smith’s Non-Killer Green Bean Casserole

Ms. Smith’s Non-Killer Green Bean Casserole

Looking for a green bean casserole that won't kill you with all the added fried parts? Then this is the one for you! It's perfect for Thanksgiving, Christmas, or any holiday side dish.

Ingredients

  • 4lbs frozen green beans: 2 french cut & 2 diced cut
  • 1 pint fresh Portabello mushrooms
  • 1/2 cup of yellow onions
  • 1/2 cup low fat sour cream
  • 1/4 Cup extra virgin olive oil
  • French dried onion soup mix (1/4 of the packet)
  • Pepper to taste

Instructions

  1. Sautée mushrooms and onions in olive oil on the stove until soft.
  2. Mix in sour cream and dried onion soup.
  3. Then mix all ingredients together.
  4. Bake at 350 degrees until heated all the way through.
  5. You can place a few mushrooms on top before baking and add in pepper to taste.

Notes

Important: If you only have canned green beans, you can soak the beans in water to reduce the levels of sodium present in the beans.

Healthy Chicken Gumbo

Healthy Chicken Gumbo

Guidance to Better Health

Guidance to Better Health

0