Metabolic Health Restoration

Beauty Through Physiology

2533 W Bert Kouns Industrial Loop #104
Shreveport, LA 71118
318.698.8889

Saucy Chicken Burger

Saucy Chicken Burger

Saucy Chicken Burger - Metabolic Health Restoration

It's time to warm up the grill, folks! Enjoy one of these delicious burgers, topped with dill pickles, if you like, and served with Amped Up Cole Slaw. The recipe makes about one cup of sauce, so if you have any left over you can store it in an airtight container for up to two weeks.

Ingredients

For the sauce:

  • 3/4 cup reduced sugar ketchup
  • 1/3 cup apple cider vinegar
  • 1/4 cup coarse-grained Dijon mustard
  • 1 large shallot (minced)
  • 1 Tblsp date sugar
  • 1/4 tsp dried crushed red pepper

For the burgers:

  • 2 lb. lean ground chicken breast
  • 1/3 cup Wilderness Family Naturals organic mayonnaise
  • 1 Tblsp coarse-grained Dijon mustard
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 6 sesame seed hamburger buns

Instructions

    For the sauce:

    1. In a medium saucepan, stir together ketchup, apple cider vinegar, mustard, shallot, date sugar, and crushed red pepper.
    2. Bring to a boil over medium heat.
    3. Reduce heat to low and simmer, stirring occasionally, 8 - 10 minutes or until thickened.
    4. Season with kosher salt and freshly ground black pepper.

    For the burgers:

    1. Pre-heat grill to 350° to 400° (medium-high) heat.
    2. Gently combine the first 5 ingredients in a large bowl.
    3. Shape mixture into 6 patties.
    4. Grill patties, covered with grill lid, 5 to 6 minutes on each side or until a meat thermometer inserted into thickest portion registers 165°.
    5. Grill buns for 1 minute on each side or until toasted.
    6. Spread the sauce (recipe above) on the bottom half of each bun and top with patties.
    Additions to the Alphabet Soup: MACRA and MIPS

    Additions to the Alphabet Soup: MACRA and MIPS

    Angel Eggs

    Angel Eggs

    0